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It is painful to have a family that hurts you. It is okay to not want anything to do with your family and yet be grieved by that inclination while also being pained by their hurtfulness toward you. It is okay to know they will be hurtful, to take practice in being unaffected by that, […]
July 11, 2016
I was going through my email because I have 6,000+ on my phone through some weird glitch and I’m trying to do it as a personal challenge but I might give in to some tool… Anyway, I was going through my emails and saw a link to an article on “9 weight loss tips from […]
July 11, 2016
what do you say instead of the cliche "it gets better" when your loved one is challenged with difficult life circumstances?
September 9, 2014
I’m a firm believer in the Louise Hay school of thought that says your limiting beliefs can often manifest as physical ailments (a person who is a pain in the back will literally be a pain in your back). So while dealing with the onset of physical issues (medicine for the flu, massage for back […]
December 27, 2011
With all the holidays there are just as many holiday parties and impromptu outings with lots of drinks and party favors. It’s awesome to throw back a few drinks and get saucy! The only problem is the morning hangover– ugh! Who wants that? One night of fun and a day or two of pain and […]
December 9, 2011
Every day more and more people are joining in this wonderful journey called yoga. Why are millions of people in hundreds of countries doing yoga? There are tons of reasons! Here are just a few off the top of my head: 1. You can do yoga anywhere. Literally anywhere you want– from the peaks of […]
sarahmascarah 
November 23, 2017
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